Rishikesh / Mussoorie / Delhi
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Delhi
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As per you choice & pocket
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Delhi
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Oct to March
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Exclusive Vehicle
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Breakfast
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If required
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On request
Overview
Indian yoga and Ayurveda are ancient practices that have gained global acknowledgment, and appreciation for their profound impact on mental, physical, and spiritual welfare. Yog and Ayurveda have deep roots in Indian philosophy and have been passed down through generations, exemplifying the wisdom of centuries.
Yog, originating in ancient times in India, is a holistic system that focuses on the unity of the human mind, body, and spirit. It encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles to uphold harmony and stability. The practice of yog provides numerous benefits, including improved flexibility, mental & physical strength, and posture, reduced stress levels, enhanced mental clarity, and increased self-awareness. Through the regular practice of yog, individuals nurture a deeper connection with their inner self and the world around them.
Ayurveda, the world’s oldest healing system, complements yog by emphasizing a holistic method to health and wellness. It views each person as a unique combination of three doshas (energies) – Vata, Pitta, and Kapha. Ayurveda promotes the stability of these doshas through diet, lifestyle, herbal remedies, detoxification, and rejuvenation therapies. It aims to restore and maintain physical, mental, and mystical equilibrium.
Ayurveda encompasses an extensive range of practices, including Ayurvedic nutrition, herbal remedy, massages, and Panchakarma (detoxification). It encourages individuals to embrace a personalized method of health, acknowledging that what works for one person may not work for another. By aligning with nature’s rhythms and understanding their own constitutional makeup, one can optimize their well-being and prevent imbalances.
Together, yog and Ayurveda provide a holistic method for attaining harmony and vitality. They provide tools to perform for upkeep, self-discovery, and self-transformation. These ancient art continue to inspire and guide millions worldwide, promoting a balanced and mindful way of living.
